What causes inflation bloating?
bloating Overeating mostly eating stomach foods that disagree with what gas production and excess constipation. Other causes include menstruation, food allergy / food intolerance and irritable bowel syndrome.
Suffering from bloating is a common but bloating annoying disorder. It feels uncomfortable, lethargic, unmotivated, embarrassed by his bulging belly and the sound it makes, and sometimes pain.
Let's look at how to stop bloating the swelling and basic lifestyle changes you can implement that are particularly effective if you feel bloated after eating.
Bloating stop overeating
Eat smaller, bloating stomach more indigestion frequent meals for bloating better health and a major free-swell.
Change your bloating eating habits
Eating rapidly increases the pressure on the stomach and produces more gas. Sit down, chew your food, or dine at a leisurely pace, giving plenty of time to digest the food.
drinking tea or coffee in the race is just as bloating bad with excess air that accompanies each sips. Enjoy your drink drinks slowly.
Limit bloating sugar substitutes
Sodas, candy and gum contain huge amounts of artificial sweeteners, especially sorbitol and xylitol that many people find difficult to digest, causing bloating, gas and diarrhea. Rather than real as sugar substitutes.
Cut out sodas
The bubbles in soft drinks cause bloating. Similarly, not too hot or cold beverages.
Stop eating junk food and processed foods
Fried, fat and salt causes high food inflation.
Refrain from carbohydrates in the bloating night
Bread and pasta causes water retention. bloating Avoid stomach eating in the evening without inflating the next morning.
Early in the morning, water, and lemon juice
Start your day by drinking a glass of warm stomach water with the juice of half a lemon; which accelerates the elimination of waste and eliminates toxins.
Eat foods rich in potassium
Banana, melon, mango, spinach, tomatoes, nuts, asparagus and fresh chopped parsley regulate fluid balance in your body and stop the swelling.
If you suffer from constipation, eat fruits, vegetables and high enough fiber such as oatmeal, improve your digestion and bloating remedy your stomach problem.
Potable water
Water cleanses the system and aids digestion. Instead of alcohol, caffeine and cola drinks, drinking tap water and natural teas.
Limit excess air
Do not eat and talk while drinking stomach with a straw, chew gum or smoke, because the excess air that accompanies these activities is thickened.
Eat easily digested by the body stomach
Soft foods such as fish, chicken, soy foods, yogurt and rice do not tax your digestive system.
Limit foods that produce gas
Note that raw vegetables that cause swelling, then either boil or not eating at all. Cellulose in the cabbage, peas and beans is difficult to digest and can cause it to swell.
Other foods that produce gas are common cruciferous vegetables, root vegetables, lentils, prunes and garlic.
Menstruation
Swelling, with the water weight gain stomach and mood bloating swings associated with premenstrual tension. Make sure you get 1,200 milligrams of calcium and 200 to 400 mg of magnesium. Both nutrients help relieve the symptoms of PMS, including bloating. If you wish, take Midol and a mild diuretic.
Natural remedies
Add turmeric, coriander, cumin and caraway bloating cooking.
Naturists say ginger teas, tasty stomach mint family, a green lemon lime, bloating mint, rosemary and caraway are effective to relieve swelling.
You may be right that ginger tea helps an upset stomach and peppermint oil in tea or warm water after a big help in the digestion of food.
Exercise
Walking for 15-20 minutes a day food moves through the digestive tract, which reduces swelling and fight against constipation. Other benefits include less severe menstrual cramps, eliminating toxins through sweat and shed body fat.
Apply pressure indigestion
Massage the abdomen helps to remove the gas and indigestion reduces swelling. Start by pressing the fingers near his right hip, ribs slide, move in and down in a circular motion.
Supplements and Remedies
Taking a digestive enzyme with each meal provides relief, especially when the results of the swelling is a problem with your gut, such as diverticulosis. Digestive enzymes obtained with the active ingredients of the lipase, protease and amylase, in any health store. Restaurant owners should actually provide digestive enzymes instead of mints after dinner to all customers indigestion who have chosen other than raw foods nothing of their menus.
Probiotics are "good bacteria" that help you keep regular, free swelling. Your intestinal tract has a lot of bacteria, some beneficial, some harmful, which stomach play an important role in the functioning of your digestive and immune system.
Probiotics stimulates the growth and replacement of healthy microflora. Move the bad bacteria that cause disease, yeasts and parasites in their intestines help digest and absorb food, eliminate waste and toxins, restore the normal and regular bowel stomach function and maintain healthy bowel function.
Ideally, 85% of bacteria should be friendly with 15% opposed. Probiotic supplements can be found in capsule, powder or liquid, or in foods like kefir and yogurt.
If you do not eat enough fruits and vegetables, taking bloating nutritional supplements containing dietary fiber especially during holidays or when stomach holding the best handful of foods that make you bloated.
Apple cider vinegar helps relieve digestive symptoms and get rid of bloating and gas pain.
Lactobacillus supplements also help maintain intestinal health.
Bismuth, the active ingredient in Pepto-Bismol, is an bloating element of the periodic table. 100% natural, made before or immediately after a indigestion meal reduces swelling caused by food allergies and neutralizes the smell of his flatulence.
Medication
If you take stomach antibiotics that destroy bacteria, take B vitamins as well.
Some birth control pills cause your stomach to distend, in indigestion this case, consult your physician to prescribe another.
Once you incorporate these lifestyle changes should cure or at least relieve welling.
If the problem stomach persists, see what could be and what you can do about it.
Food allergy
If bloating after eating certain foods, keep a bloating food diary where you write down everything you eat, with the onset of stomach symptoms. Turn the food until you identify foods that cause bloating and avoid them.
Although you can not test positive for food allergies, you might have a food intolerance. Common culprits are yeast, wheat, gluten stomach causes an excess of gas produced, and milk.
Lactose intolerance
This means that your body does not produce the bloating enzyme lactase and your digestive system can not digest lactose in dairy products. Then it is fermented and form gas that overuse your gut.
How do you know if you are lactose intolerant? Drink a glass of milk. If you experience gas, bloating or diarrhea, avoid dairy or lactose-free milk drink.
Active bacteria cultures in yogurt products lactase, bloating so if you want to eat cheese without swelling then add a cup of yogurt to your morning ritual.
The irritable bowel syndrome
IBS is characterized by abdominal pain, bloating, constipation and / or diarrhea, can cause swelling.
Eat more fiber and let the coffee, cigarettes and spicy foods that irritate the colon.
Some people swear by going on a detox diet two or three times a year to give a chance to cleanse your body of toxins accumulated.
Diabetes
Diabetics often have problems with bloating and diarrhea, especially when taking high doses of metformin or Glucophage.
Diabetics with nerve damage in the stomach can find food drives, but does not empty properly, which results in excessive belching. Drugs mitigates this stomach problem.
Medication
Although products over-the-counter offer quick relief to suppress the symptoms, the benefits will be short term, do not remove the cause.
The common effective stomach medicines Gas-X, Beano, Phazyme and Flatulex when taken with each meal, help break the gas pockets in the stomach, relieving pain and swelling gas.
The pain is not caused by bloating, abdominal cramps, but not sync correctly. When your intestinal wall pulls in different directions that feels stomach cramps.
Most drugs swelling containing enzymes such as alpha-galactosidase that help digest sugars from carbohydrates, the main culprit for their indigestion.
Pink product as Pepto-Bismol have a salicylate ingredient is aspirin. Will relieve some abdominal pain, but if you do not agree with you, try to Gas-X indigestion or Phazyme containing simethicone.
Activated bloating carbon
Consider using the over-the-counter indigestion supplement. When taken with meals, prevents or at least reduces the amount of gas produced.
Sometimes bloating causing irregular bowel movements indigestion and constipation if air do not worry, and if it affects the absorption of prescription drugs, take indigestion one or two hours after any medication schedule.
Tips & Warnings
The pain and swelling gas dissipates quickly. Otherwise, if it becomes more than a minor inconvenience, or if it is accompanied by bloody or tarry stools, fever, night sweats or weight loss, consult your doctor.
It may suggest a colonoscopy to help indigestion stomach diagnose your problem. Support because your colon plays an important role in his life and bloating until it is resolved, you will feel bloating bad. Once the medical cause is determined, will try to heal your suffering.
Bloat is one of the main symptoms of stomach ovarian cancer, a bloating disease "silent" difficult to detect at first.
Although there is the remote possibility that it is something serious, bloating is much more likely to be a minor inconvenience that you can get rid of quickly by bloating simply changing lifestyle living indigestion bloating.
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