Many young people tend to have body image issues , it has been obvious for decades, but recent years have seen an increase in these problems and are more evident among adolescents. Today, we have a media obsession centered to be lean, something that was printed in our youth much more than us. Even with that , morbid obesity has risen to its highest point in all aspects of life, so it can be a daunting prospect to try to find a way to deal with an attitude that we give our children how to look and appearance against a healthy body image
Here are 10 points that will help you generate the correct attitude towards the body of his son .
1 . The appearance is far from what is important. Think about your skills bodies , and how it really works. Your child should be encouraged to see their body as a tool of power and strength , something beyond a cabinet behind ornament . This will foster a real appreciation of her body.
2 . If you take care of your body it will take care of you . Everyone can say that at one point took their bodies for granted, it is easy to forget the better we treat our bodies , the more we feel better and we will work , and this is something that we can not we do.
3 . Find out what sports or your child likes. What sports interest are taken? Football ? Gymnastics? Make sure they are encouraged to do activities they like, but make sure it is mainly physical ! Make sure the competition , performance or even performance , as they give everything and enjoy it is what matters
4. Your body needs recognition ! If your child identifies all that their bodies do for them , not less likely to be assuming , therefore, leads to better decisions when it comes to healthier choices.
5. Identify positive changes. When you see changes in your child, it could be the skill , power , strength, visual acuity or even the time of the performance , I tell you ! This will encourage the development of self-confidence , and increase chances of making activities continue .
6 . Go to a more sustainable energy source . Sounds wrong to speak of sustainable energy, when it comes to food, but the same principles , you will find your body prefers to take their energy from good food, and support , eat healthier, have more energy believe me , it's true!
7 . Self-evaluation is the key. Make sure your children know their special qualities and not only inside but also outside . Every person on this earth has large positive qualities about them, make sure your children know what they are!
8 . Keep track of your body's signals . Teach your children to eat when they are hungry, and eat when they are hungry , the key is to let the stop when they have had enough. If they are considered to be slow down or stop , if they are in pain or discomfort , you should be aware of these signs and teach them how to react to them is good , it will create a relationship between the child and its limitations , parents should also take advantage of this method .
9 . Express . Not only is it a great song , it's a great way to sweep the cobwebs . Your children should know that they can themselves and what they express , by all means , through the physcial expression, or the way they dress or the colors they like, it will all make them feel very good about themselves .
10 . Awareness that their love is unconditional them. You must ensure that your children know that you want the best for them, and you want to be happy, mentally and physically. But in any event , who loves you , though. How do you see or feel is not a factor that is taken into account who love them, this will help you feel safe so they can make healthy choices for themselves .
Communicate these issues to their children, and set an example by doing it yourself will make your child feel more comfortable in making decisions independently to make decisions on activities and healthy eating. All these points will help your child lose weight.
Here are 10 points that will help you generate the correct attitude towards the body of his son .
1 . The appearance is far from what is important. Think about your skills bodies , and how it really works. Your child should be encouraged to see their body as a tool of power and strength , something beyond a cabinet behind ornament . This will foster a real appreciation of her body.
2 . If you take care of your body it will take care of you . Everyone can say that at one point took their bodies for granted, it is easy to forget the better we treat our bodies , the more we feel better and we will work , and this is something that we can not we do.
3 . Find out what sports or your child likes. What sports interest are taken? Football ? Gymnastics? Make sure they are encouraged to do activities they like, but make sure it is mainly physical ! Make sure the competition , performance or even performance , as they give everything and enjoy it is what matters
4. Your body needs recognition ! If your child identifies all that their bodies do for them , not less likely to be assuming , therefore, leads to better decisions when it comes to healthier choices.
5. Identify positive changes. When you see changes in your child, it could be the skill , power , strength, visual acuity or even the time of the performance , I tell you ! This will encourage the development of self-confidence , and increase chances of making activities continue .
6 . Go to a more sustainable energy source . Sounds wrong to speak of sustainable energy, when it comes to food, but the same principles , you will find your body prefers to take their energy from good food, and support , eat healthier, have more energy believe me , it's true!
7 . Self-evaluation is the key. Make sure your children know their special qualities and not only inside but also outside . Every person on this earth has large positive qualities about them, make sure your children know what they are!
8 . Keep track of your body's signals . Teach your children to eat when they are hungry, and eat when they are hungry , the key is to let the stop when they have had enough. If they are considered to be slow down or stop , if they are in pain or discomfort , you should be aware of these signs and teach them how to react to them is good , it will create a relationship between the child and its limitations , parents should also take advantage of this method .
9 . Express . Not only is it a great song , it's a great way to sweep the cobwebs . Your children should know that they can themselves and what they express , by all means , through the physcial expression, or the way they dress or the colors they like, it will all make them feel very good about themselves .
10 . Awareness that their love is unconditional them. You must ensure that your children know that you want the best for them, and you want to be happy, mentally and physically. But in any event , who loves you , though. How do you see or feel is not a factor that is taken into account who love them, this will help you feel safe so they can make healthy choices for themselves .
Communicate these issues to their children, and set an example by doing it yourself will make your child feel more comfortable in making decisions independently to make decisions on activities and healthy eating. All these points will help your child lose weight.
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