With all the snow we've been hit by this winter season , it is not surprising that you may experience the winter blues . Long cold winters , white seem drain all the energy from you. Whether you use your body energy to keep warm or support another episode of shoveling , winter did a good job in substances that deplete your energy level .
Well, there is hope ! The sun will shine again and we will see new colors of nature instead of blankets and mounds of snow. More importantly, may be the key factor to increase your energy levels. All you need to do is change some habits and nutrition and you'll be on your way to get you through the warmer months.
Some nutrition recommendations to improve your energy levels are :
Eat a breakfast rich in fiber containing carbohydrates and proteins were shown high fiber carbohydrates little to improve alertness during the morning hours , relative to breakfast high in fat. Incorporate foods rich in carbohydrates fiber in your morning routine , look for whole grain products such as whole wheat bread or whole grain cereal . Include an egg white omelet or cottage cheese for a boost of protein to provide a more lasting feeling of satiety.
Load fruits and vegetables: Add more fruits and vegetables to your meals is a good way to reduce the amount of calories consumed while increasing the amount of nutrients and foods that contain water in their meals . Eating too many foods rich in calories can make you feel lethargic and tired and cause weight gain. Being overweight is a waste of energy as well.
Focus on foods rich in antioxidants and omega - 3: antioxidants present in plant foods help fight against oxidants in the body that are responsible for the onset of disease and energy drain . Omega-3s have been linked to improving energy by improving memory, mood and thought . Omega - 3 rich foods include oily fish, flax seeds, hemp seeds , green leafy vegetables and nuts.
Ditch the diet: When you think "diet" is most likely to think " When you deprive deprivation of food and nutrients, you deprive yourself of energy Also, when you do not consume the right amount of calories, your metabolism slows down .. make you feel lethargic. start listening to your intuitive signals as a guide to know when to start and when to stop eating .
Hydration: Make sure you drink enough water . Sugar replacement loaded or beverages such as soda water vitamin with pure water . Maintain adequate hydration helps keep your energy level.
Lifestyle are also important to help achieve optimum energy levels. Some factors of life style are listed .
Sleep! Sleep! Sleep! While it seems pretty obvious that lack of sleep leads to fatigue , most people do not get enough sleep. Go to bed early and allow eight hours every night.
Risa : The winter holiday season is often a busy time of family and friends, so never underestimate the power of a smile and a few laughs. Laughter is the most natural way to help relieve anxiety and depression form .
Stretches : Take a moment in the morning, or when you feel a bit stressed , stretch the muscles and get the blood flowing!
Exercise: Exercise releases chemicals in the brain called endorphins that act as natural painkillers in the body. The release of endorphins produces a feeling of well-being and can improve your mood .
Stress: Stress is contagious , so stay away from toxic people who drain your energy ! When it comes to your own stress , try your best to keep things in perspective and learn to manage your stress response.
Time Management : Do not use all their energy running from one appointment to another . Allow fifteen minutes before when you have to be somewhere so that you get enough time and have a few minutes to relax.
Do not let the winter blues get you down ! Try these suggestions and start to feel better right away !
Bonnie R. Giller is a registered dietitian and nutritionist intuitive eating that helps people become chronic certified free of pain diet and get the healthy body you like and certified counselor . She has several degrees in clinical nutrition certification as a diabetes educator and works with people who are struggling with food or health conditions like diabetes take control so they can get a healthy body and live your life without symptoms.
Bonnie uses the principles of intuitive eating in their work with clients , which is the authority on the basis of internal signals of hunger and satiety in situations or emotions. The result is to lose weight , keep fit without dieting and healthy living to eat without guilt.
Well, there is hope ! The sun will shine again and we will see new colors of nature instead of blankets and mounds of snow. More importantly, may be the key factor to increase your energy levels. All you need to do is change some habits and nutrition and you'll be on your way to get you through the warmer months.
Some nutrition recommendations to improve your energy levels are :
Eat a breakfast rich in fiber containing carbohydrates and proteins were shown high fiber carbohydrates little to improve alertness during the morning hours , relative to breakfast high in fat. Incorporate foods rich in carbohydrates fiber in your morning routine , look for whole grain products such as whole wheat bread or whole grain cereal . Include an egg white omelet or cottage cheese for a boost of protein to provide a more lasting feeling of satiety.
Load fruits and vegetables: Add more fruits and vegetables to your meals is a good way to reduce the amount of calories consumed while increasing the amount of nutrients and foods that contain water in their meals . Eating too many foods rich in calories can make you feel lethargic and tired and cause weight gain. Being overweight is a waste of energy as well.
Focus on foods rich in antioxidants and omega - 3: antioxidants present in plant foods help fight against oxidants in the body that are responsible for the onset of disease and energy drain . Omega-3s have been linked to improving energy by improving memory, mood and thought . Omega - 3 rich foods include oily fish, flax seeds, hemp seeds , green leafy vegetables and nuts.
Ditch the diet: When you think "diet" is most likely to think " When you deprive deprivation of food and nutrients, you deprive yourself of energy Also, when you do not consume the right amount of calories, your metabolism slows down .. make you feel lethargic. start listening to your intuitive signals as a guide to know when to start and when to stop eating .
Hydration: Make sure you drink enough water . Sugar replacement loaded or beverages such as soda water vitamin with pure water . Maintain adequate hydration helps keep your energy level.
Lifestyle are also important to help achieve optimum energy levels. Some factors of life style are listed .
Sleep! Sleep! Sleep! While it seems pretty obvious that lack of sleep leads to fatigue , most people do not get enough sleep. Go to bed early and allow eight hours every night.
Risa : The winter holiday season is often a busy time of family and friends, so never underestimate the power of a smile and a few laughs. Laughter is the most natural way to help relieve anxiety and depression form .
Stretches : Take a moment in the morning, or when you feel a bit stressed , stretch the muscles and get the blood flowing!
Exercise: Exercise releases chemicals in the brain called endorphins that act as natural painkillers in the body. The release of endorphins produces a feeling of well-being and can improve your mood .
Stress: Stress is contagious , so stay away from toxic people who drain your energy ! When it comes to your own stress , try your best to keep things in perspective and learn to manage your stress response.
Time Management : Do not use all their energy running from one appointment to another . Allow fifteen minutes before when you have to be somewhere so that you get enough time and have a few minutes to relax.
Do not let the winter blues get you down ! Try these suggestions and start to feel better right away !
Bonnie R. Giller is a registered dietitian and nutritionist intuitive eating that helps people become chronic certified free of pain diet and get the healthy body you like and certified counselor . She has several degrees in clinical nutrition certification as a diabetes educator and works with people who are struggling with food or health conditions like diabetes take control so they can get a healthy body and live your life without symptoms.
Bonnie uses the principles of intuitive eating in their work with clients , which is the authority on the basis of internal signals of hunger and satiety in situations or emotions. The result is to lose weight , keep fit without dieting and healthy living to eat without guilt.
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