Fasting for Weight Loss, a Good or a Bad Thing?

Fasting has been practiced for many years, for various reasons, mainly for religious and other reasons for problems of weight loss. You will find many articles and sites promising you something that fasting is beneficial to your body when it comes to weight loss and that's true. Fasting makes you lose weight in a short time, but the consequences of fasting can be dangerous , and in some cases devastating if too long .

You've probably heard of cases of people who throw 30 pounds of fat in a month or two. But what happens next ? After a certain period of time, they regain all the weight and all the fat that were lost. Things get worse before they started fasting. Increase your cravings because you have limited your body of essential nutrients . Therefore, it is very likely to eat more and you regain all the weight they had lost.

What is fasting ?

Terms of typical weight loss is to drink only water , juice and consume laxatives in some cases it is really not a good idea when combined with fasting. With fasting is already narrowed down your body all the nutrients and energy your body needs and make you bleed just low. Although some plans allow you to eat some solid foods , but with very few calories .

Fasts are dangerous ?

Not all fasts are dangerous. If you are a healthy adult and practicing religious fasting for a day or two, there is very little chance that it can be dangerous and hazardous to your health . Religious fasting not promote weight loss, as it has done for a very short time . If you are a pregnant woman , a child, an elderly person or a person with some kind of disease or illness, it is not recommended to perform this type of fasting. Note that if fasting is charged by a doctor, it is perfectly safe to go fast , as long as you are monitored and follow the instructions.

The real danger comes when you fast fasting for more than 3 days . The dangers of fasting are many and range of health issues to a wide variety of diseases.

These include:

weakness
renal
electrolyte imbalances
hair loss
anorexia
Cardiac arrhythmias

... among many others .

Also burn calories more slowly when the metabolism is fast slow fast. If you want to lose weight , I do not want to do is slow down your metabolism. Your metabolism plays a key role in your weight and fat loss process . The initial weight lost during fasting is not just pure fat and body water .

Do not be fooled . If you really want to lose weight quickly and easily there are many more effective ways to lose weight.

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