So many Americans are inspired by the show " The Biggest Loser" . Thousands, if not millions, of viewers dream of getting results that candidates make the show . Although there is nothing wrong with having a dream and work towards it , "The Biggest Loser" promoting a realistic and often dangerous series .
First we will address these two questions one at a time . First, look at the situation that candidates are when they are in the program. Participants set for " The Biggest Loser" have four major advantages over the general population .
First, participants are paired with full-time coaches . Of course, anyone can hire a personal trainer in a gym of their choice. For most Americans , however, it is simply not profitable . According Whatitcosts.com website , the average hourly rate of a personal trainer is $ 75 . Candidates are usually practiced for 2-3 hours a day . When you do the math, you can see that the cost of the coach alone is more than most people . Of course, anyone can choose to " go it alone" . You can simply purchase a subscription and training gym. While this is certainly a good idea, it gives you the advantage of having someone to instruct you in the art and stay motivated.
Second, they are informed of the portions of food , ingredients and food preparation . One essential element of weight loss is proper nutrition . Candidates for "The Biggest Loser" have rigorous training on how to eat healthy. There is so much misinformation about the diet , it is easy for anyone to feel overwhelmed good nutrition. This is one of the main reasons why people can not lose weight.
Third , candidates competing for hard cash . Most people know that the winner of "The Biggest Loser" pockets $ 250,000 . While getting their health and livelihoods of return should be motivation enough , a quarter of a million dollars can certainly give them that extra boost to get out of bed and hit the gym.
Fourth, probably the biggest advantage is that candidates should be removed from everyday life. You might ask , " How is it a big plus as well ?" The answer is simple. Candidates do not have to worry about work, kids , money , school or relationships. 100% can be engaged with the weight loss. Imagine for a moment that you did not have other responsibilities in the world and could focus on one thing all day. Whether it is to learn to play the guitar or the ascent of Mt. Everest , which will inevitably be more successful than the person who goes to work, give children a bath, walk the dog , paying bills , etc. , and then work on the activity. This unique advantage to help anyone in the series that the success of competitors.
Now briefly talk about how levels of "success" presented by the competitors can actually paint a dangerous message. Most doctors will tell you that healthy weight loss is about 2 pounds per week. This may vary slightly depending on the amount of weight you need to lose . Candidates for "The Biggest Loser" , however, consistently show lost more than 10 pounds per week. Even using the most liberal rules is 3-4 times higher than recommended.
It is also noted that the faster weight loss is directly correlated with the recovery of the weight loss. What this means is that the faster you lose weight , the less you will keep the weight off . The reason for this is that your body is not given enough time to adapt to changes in lifestyle due to time .
While " The Biggest Loser" can certainly be seen as entertainment and even inspiration is just not fair to keep you in the series. When it comes to weight loss , slow and steady will always win the race.
First we will address these two questions one at a time . First, look at the situation that candidates are when they are in the program. Participants set for " The Biggest Loser" have four major advantages over the general population .
First, participants are paired with full-time coaches . Of course, anyone can hire a personal trainer in a gym of their choice. For most Americans , however, it is simply not profitable . According Whatitcosts.com website , the average hourly rate of a personal trainer is $ 75 . Candidates are usually practiced for 2-3 hours a day . When you do the math, you can see that the cost of the coach alone is more than most people . Of course, anyone can choose to " go it alone" . You can simply purchase a subscription and training gym. While this is certainly a good idea, it gives you the advantage of having someone to instruct you in the art and stay motivated.
Second, they are informed of the portions of food , ingredients and food preparation . One essential element of weight loss is proper nutrition . Candidates for "The Biggest Loser" have rigorous training on how to eat healthy. There is so much misinformation about the diet , it is easy for anyone to feel overwhelmed good nutrition. This is one of the main reasons why people can not lose weight.
Third , candidates competing for hard cash . Most people know that the winner of "The Biggest Loser" pockets $ 250,000 . While getting their health and livelihoods of return should be motivation enough , a quarter of a million dollars can certainly give them that extra boost to get out of bed and hit the gym.
Fourth, probably the biggest advantage is that candidates should be removed from everyday life. You might ask , " How is it a big plus as well ?" The answer is simple. Candidates do not have to worry about work, kids , money , school or relationships. 100% can be engaged with the weight loss. Imagine for a moment that you did not have other responsibilities in the world and could focus on one thing all day. Whether it is to learn to play the guitar or the ascent of Mt. Everest , which will inevitably be more successful than the person who goes to work, give children a bath, walk the dog , paying bills , etc. , and then work on the activity. This unique advantage to help anyone in the series that the success of competitors.
Now briefly talk about how levels of "success" presented by the competitors can actually paint a dangerous message. Most doctors will tell you that healthy weight loss is about 2 pounds per week. This may vary slightly depending on the amount of weight you need to lose . Candidates for "The Biggest Loser" , however, consistently show lost more than 10 pounds per week. Even using the most liberal rules is 3-4 times higher than recommended.
It is also noted that the faster weight loss is directly correlated with the recovery of the weight loss. What this means is that the faster you lose weight , the less you will keep the weight off . The reason for this is that your body is not given enough time to adapt to changes in lifestyle due to time .
While " The Biggest Loser" can certainly be seen as entertainment and even inspiration is just not fair to keep you in the series. When it comes to weight loss , slow and steady will always win the race.
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