If you want to get the most out of your training fitness program at home - then get the motivation is of the utmost importance and you should read this article all the way to the end to get all my advice. Specifically, I 'll cover how to get the motivation, preparation for training and the creation of the state of mind. After you are finished with this article, you should be able to start training fitness completely ready, willing and motivated your session.
Preparation for training ...
Before coming to the actual physical part of the year , we will need energy to carry us. As you can fill your car with fuel before a trip , we must also fill.
I do not go into the science of what to eat and what not to eat , because we are all very aware of what is in a fairly healthy diet . It is recommended , however, that one should eat a meal with carbs at least 2 hours before your physical condition of the training program.
The two conflicting voices ...
Like most people, I find it much easier and pleasant to be lazy and do nothing . So when I 'm sitting there thinking to go through my training fitness normally hear two voices in my head.
There is the negative lazy voice . "Tony , you feel so comfortable where you are now, you do not really have to do your exercises today, you can catch up and do that tomorrow will not hurt to have a day off. .. in addition, you are favorite show is about to ignite. Why not let the morning when you feel a lot more exercise . " Is that one of the voices you hear ?
And then there's another positive voice get-up- and-go I said .. " You know how you feel and look once you 've done your training is complete before you know Imagine how these new tighter clothes will look on you , because I'm starting to get fit and how much more attractive I would be happy for all women out there . " So what is needed here is a " change of status " . We must make a decision and change our state. A state that is in favor of being alive and to take immediate measures using the physical body that we rather than stagnate and die on our feet.
Changing the status ...
Achieve good status is the key to a successful program of fitness training . There is an old saying that goes something like this , "motion creates emotion ." When I 'm sitting there thinking to go through my training fitness of all kinds of thoughts that try to distract me and make me lose my interest in doing physical exercises . You know exactly what I mean , right?
I know, I 'll start to feel much better after you , but it is up and do the start, it really forces me to make a concerted effort.
Therefore, the first thing you have to do is to get up and move . We started to change in the right clothes . This means , get kits. Anything will lose. We do inside, so no matter how we look. This tells our spirit that we are about to start exercising. When our minds know that we are serious about it then enters the same mode - ready to wait strenuous exercise. We must spend at least 10 to 15 minutes of stretching. Do not force beyond the point of stretching. Do it slowly , but with the positive intention. Allow your natural self to heat and stretch without bouncing form, as this may cause the contraction of muscles instead of stretching.
Play your favorite music. Touch something that makes you feel energetic. Like the music you hear before getting ready for a big party or a nightclub. Music is life in you. You can also play a video club on your TV while you prepare . In doing all this, you find that the "movement" really create the 'Emotion' . The body tells the mind that has decided to exercise the mind, then accept and adjusted.
It is difficult for you to be abandoned ...
Put your phone on "silent" . Turn off the computer . Establish an appropriate amount of time so that you can complete your fitness workout without outside interference from anyone . You must make a "rule" absolute . Make this special time . You should not be distracted in any way , such as concentration and motivation breaks will break . He is the enemy . If you sit down to answer or make a call - you may well be doomed. Do not get comfortable ! Be prepared to sweat a little exercised with certain movements and exercise. Thus you will have to change their habits and get in shape . This is for your own good - nobody else is .
How to motivate ...
Make your good set of clothes ready for you to use after you showered and exercised. Imagine and design research and feel good after your workout. And most importantly, do whatever is necessary to associate " feel good " exercise . If you can make this association feel good exercise, then we have it. Like most of us associate "pain" to be fit and exercise . We must remove this association if we intend to exercise and get fit in a lifestyle habit. Get a monthly goal and take care of you by offering a new set of clothes that you have been considering for some time . You will see the reward after achieving your goals is a great motivator .
Try to get the posters for people in good physical condition, you want to be like and hang them in the room where you train . It is always a good motivator .
Conclusion : exercise program fitness :
· Prepare - eat a healthy meal two hours before exercise. · Get motivated - using music, videos, posters , new clothes , etc. · Find the best time that suits you - morning , afternoon or evening. · Enter the correct status - use your body to free the mind to adapt. · Right thinking - it is impossible to be interrupted. Visualize your new body.
I hope these tips on your motivation for your fitness program available in good shape and wish you all the best of health .
Preparation for training ...
Before coming to the actual physical part of the year , we will need energy to carry us. As you can fill your car with fuel before a trip , we must also fill.
I do not go into the science of what to eat and what not to eat , because we are all very aware of what is in a fairly healthy diet . It is recommended , however, that one should eat a meal with carbs at least 2 hours before your physical condition of the training program.
The two conflicting voices ...
Like most people, I find it much easier and pleasant to be lazy and do nothing . So when I 'm sitting there thinking to go through my training fitness normally hear two voices in my head.
There is the negative lazy voice . "Tony , you feel so comfortable where you are now, you do not really have to do your exercises today, you can catch up and do that tomorrow will not hurt to have a day off. .. in addition, you are favorite show is about to ignite. Why not let the morning when you feel a lot more exercise . " Is that one of the voices you hear ?
And then there's another positive voice get-up- and-go I said .. " You know how you feel and look once you 've done your training is complete before you know Imagine how these new tighter clothes will look on you , because I'm starting to get fit and how much more attractive I would be happy for all women out there . " So what is needed here is a " change of status " . We must make a decision and change our state. A state that is in favor of being alive and to take immediate measures using the physical body that we rather than stagnate and die on our feet.
Changing the status ...
Achieve good status is the key to a successful program of fitness training . There is an old saying that goes something like this , "motion creates emotion ." When I 'm sitting there thinking to go through my training fitness of all kinds of thoughts that try to distract me and make me lose my interest in doing physical exercises . You know exactly what I mean , right?
I know, I 'll start to feel much better after you , but it is up and do the start, it really forces me to make a concerted effort.
Therefore, the first thing you have to do is to get up and move . We started to change in the right clothes . This means , get kits. Anything will lose. We do inside, so no matter how we look. This tells our spirit that we are about to start exercising. When our minds know that we are serious about it then enters the same mode - ready to wait strenuous exercise. We must spend at least 10 to 15 minutes of stretching. Do not force beyond the point of stretching. Do it slowly , but with the positive intention. Allow your natural self to heat and stretch without bouncing form, as this may cause the contraction of muscles instead of stretching.
Play your favorite music. Touch something that makes you feel energetic. Like the music you hear before getting ready for a big party or a nightclub. Music is life in you. You can also play a video club on your TV while you prepare . In doing all this, you find that the "movement" really create the 'Emotion' . The body tells the mind that has decided to exercise the mind, then accept and adjusted.
It is difficult for you to be abandoned ...
Put your phone on "silent" . Turn off the computer . Establish an appropriate amount of time so that you can complete your fitness workout without outside interference from anyone . You must make a "rule" absolute . Make this special time . You should not be distracted in any way , such as concentration and motivation breaks will break . He is the enemy . If you sit down to answer or make a call - you may well be doomed. Do not get comfortable ! Be prepared to sweat a little exercised with certain movements and exercise. Thus you will have to change their habits and get in shape . This is for your own good - nobody else is .
How to motivate ...
Make your good set of clothes ready for you to use after you showered and exercised. Imagine and design research and feel good after your workout. And most importantly, do whatever is necessary to associate " feel good " exercise . If you can make this association feel good exercise, then we have it. Like most of us associate "pain" to be fit and exercise . We must remove this association if we intend to exercise and get fit in a lifestyle habit. Get a monthly goal and take care of you by offering a new set of clothes that you have been considering for some time . You will see the reward after achieving your goals is a great motivator .
Try to get the posters for people in good physical condition, you want to be like and hang them in the room where you train . It is always a good motivator .
Conclusion : exercise program fitness :
· Prepare - eat a healthy meal two hours before exercise. · Get motivated - using music, videos, posters , new clothes , etc. · Find the best time that suits you - morning , afternoon or evening. · Enter the correct status - use your body to free the mind to adapt. · Right thinking - it is impossible to be interrupted. Visualize your new body.
I hope these tips on your motivation for your fitness program available in good shape and wish you all the best of health .
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