If you 're like me, discovered free ( GF) diet without gluten lot . Also, if you 're like me, you're not really sure what exactly is a gluten-free diet is . I had an idea, I knew it was related to the consumption of wheat, but other than that , I was quite ignorant of the subject. Although I 'm not an expert on the subject read the whole topic and came up with this cover brief overview of the basic principles of the gluten-free diet .
A gluten-free diet is basically a diet that does not require the use of complex gluten protein found in barley , rye , wheat in particular. See if this point of view , for healthy people , there is no scientific evidence that there are benefits of a gluten free diet. It's actually the opposite. Some studies have shown that when a healthy individual, a gluten-free diet can actually hurt by decreasing the population of beneficial intestinal bacteria that may decrease your immune system eats ( we've all heard of probiotics ) . However, gluten-free products are in high demand as the system becomes more fashionable products had an annual growth of 28 % between 2004 and 2011!
Gluten-free diet is actually prescribed by the doctor used to treat celiac disease diet form . This autoimmune disease affects the small intestine , induction of pain and discomfort . Over time this response to gluten can cause inflammation which can prevent the absorption of nutrients , causing deficiencies. The Mayo Clinic has this to say in relation to celiac disease, " intestinal damage can cause weight loss, swelling and sometimes diarrhea. Finally, the brain, nervous system, bones , liver and other organs can be deprived of vital food . "
Other symptoms of this disease include anemia , rash, heartburn, damage to the nervous system , and much more . Children are also affected by this disease , with 75 % of cases are obese or overweight children . People with celiac disease are the main group of people who use a gluten-free diet , with people with gluten or wheat allergies. Doctors also may prescribe not consume oats because of the possibility of cross-contamination during grinding. Other deficiencies can accompany this system because of its composition. These include iron , fiber and folate .
Now , when you see an extra bottle or drugs that label gluten know exactly what they are talking about . This means that the product is ideal for people with any of the conditions listed above ( and conditions). That said, if you are not affected by any of these conditions are not hurt you from eating gluten. Forget fad diet , only healthy people who eat GF products may cause themselves to suffer from malnutrition or even damage your immune system!
A gluten-free diet is basically a diet that does not require the use of complex gluten protein found in barley , rye , wheat in particular. See if this point of view , for healthy people , there is no scientific evidence that there are benefits of a gluten free diet. It's actually the opposite. Some studies have shown that when a healthy individual, a gluten-free diet can actually hurt by decreasing the population of beneficial intestinal bacteria that may decrease your immune system eats ( we've all heard of probiotics ) . However, gluten-free products are in high demand as the system becomes more fashionable products had an annual growth of 28 % between 2004 and 2011!
Gluten-free diet is actually prescribed by the doctor used to treat celiac disease diet form . This autoimmune disease affects the small intestine , induction of pain and discomfort . Over time this response to gluten can cause inflammation which can prevent the absorption of nutrients , causing deficiencies. The Mayo Clinic has this to say in relation to celiac disease, " intestinal damage can cause weight loss, swelling and sometimes diarrhea. Finally, the brain, nervous system, bones , liver and other organs can be deprived of vital food . "
Other symptoms of this disease include anemia , rash, heartburn, damage to the nervous system , and much more . Children are also affected by this disease , with 75 % of cases are obese or overweight children . People with celiac disease are the main group of people who use a gluten-free diet , with people with gluten or wheat allergies. Doctors also may prescribe not consume oats because of the possibility of cross-contamination during grinding. Other deficiencies can accompany this system because of its composition. These include iron , fiber and folate .
Now , when you see an extra bottle or drugs that label gluten know exactly what they are talking about . This means that the product is ideal for people with any of the conditions listed above ( and conditions). That said, if you are not affected by any of these conditions are not hurt you from eating gluten. Forget fad diet , only healthy people who eat GF products may cause themselves to suffer from malnutrition or even damage your immune system!
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